After a long day at work, do you find it relaxing to run a warm bath and light up an aromatic candle? Are you also fond of putting your favorite playlist on to calm your nerves and soothe painful body parts? Do you easily get lost in your thoughts and forget about the searing pain caused by your lower back pain or sciatica when you submerge your entire body in warm water mixed with your go-to bath bomb?
Many of our patients ask if hot baths can provide even the slightest low back pain relief in Roswell, GA. Moreover, many wonder what other low back pain remedies they can use to speed up tissue healing and recovery.
Heat therapy via warm baths works wonders for chronic disorders like sciatica. It helps soothe muscles and stimulate blood flow to damaged tissues like the sciatic nerve. Doctors also note that hot baths can help with lower back pain symptoms arising from degenerative disc diseases.
The best part is that it’s quite economical because all you need is a good bathtub – a standard fixture in bathrooms in American homes - and a working water heater.
If you want to take things up a notch and spend a few extra dollars for added luxury, you can add Epsom salt to help with the swelling and essential oils like peppermint and eucalyptus to numb the pain. You might also find it extra handy to adjust the lighting to maximize your spa-like experience.
Not everyone experiences the same level of relief from hot baths. That’s because some cases of low back pain are more severe than others. If this is true for your case, you need to consider adding other helpful remedies to their care plan. Some of the best examples of low back pain relief options that locals from Roswell, GA, use include the following:
For many years, hydrotherapy has been one of the go-to options for people looking to lessen the pain and stiffness they experience, especially in their lower spine. That’s because hydrotherapy or water-based exercises help boost core muscle strength and reduce muscle spasms.
Any avid believer in traditional Chinese medicine knows about acupuncture treatment. It’s a specialized technique that uses sterilized acupuncture needles to improve energy flow in your body. It has been proven helpful in diminishing nerve-related pain thanks to its ability to stimulate the release of your body’s natural painkillers.
Plenty of sciatica patients also swear by the massive relief they experience after a deep tissue massage. Notably, deep and gentle strokes on various areas of the body help relax muscle fibers and release built-up tension in the neck, shoulders, back, and hips. Additionally, deep tissue massage can help maintain the balance of your cortisol and oxytocin hormones, helping you manage stress better.
Physical therapy is another popular way to relieve sciatic nerve compression. Performing guided exercises with a licensed physical therapist will help loosen the spine and pelvic bone enough to remove undue mechanical pressure on an irritated sciatic nerve root.
Low back pain can sometimes originate from spinal misalignment. Changes in your spine’s structure often result in the twisting or tugging of your muscles, joints, and even the sciatic nerve. But, thankfully, through a tailored-fit Specific Chiropractic Care regimen, you can address postural imbalances along the spine and help damaged tissues heal faster. The technique also stimulates your brainstem tissue, allowing for improved communication between the brain and the affected parts of your body.
If you suspect having vertebral subluxation, we highly recommend giving Specific Chiropractic Care a try. It’s a proven technique for low back pain relief in Roswell GA that applies to many cases ranging from young children to retired seniors.
Dr. Gary and Caroline Fish would be happy to discuss how you can use Specific Chiropractic Care for your sciatica pain. Book your consultation with Fish Family Chiropractic and plan your next steps to living free from recurring low back pain!
To schedule a consultation with Dr. Fish, call our Roswell office at 770-518-7700. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Sciatica brings pain radiating from the lower back or buttocks down the legs. Most patients seeking low back pain relief in Roswell complain of radiating back and hip pain, which can lead to significant disruptions in their day-to-day schedule.
The sciatic nerve is the longest in the body, and sciatica occurs when this nerve becomes compressed or irritated. Although sciatica is most often seen in adults, it can also affect young individuals. While there aren’t enough statistics to establish patterns or demographics, experts have encountered younger individuals who suffer from this painful condition. Research mainly associates pediatric sciatica with birth-related injuries, concussions, whiplash, and sports-related trauma. However, it can also develop in young people with posture problems due to degenerative lumbar disc diseases.
Sciatica pain may vary in every patient. Still, most patients report the following symptoms:
Where your pain feels can usually tell the part where the nerve is irritated. But don’t despair. Despite feeling like the pain will never go away, it’s hardly ever permanent. And there are ways to heal the body and get low back pain relief in Roswell.
There are many reasons why sciatica can occur, regardless of a person’s age. One common cause is a herniated disc. This happens when the gel-like center of a disc breaks through its protective outer layer and puts pressure on the nerve root.
Sciatica can also be caused by bone spurs or abnormal growths of bone. Degenerative disc disease is usually common in adults, where discs experience wear and tear. Pregnancy also makes a person experience sciatica. Additionally, certain health conditions, including diabetes and spinal stenosis (narrowing of the spine), can all trigger sciatica symptoms.
Most sciatica cases tend to resolve after a few weeks. But some patients might take longer and can last for several months. Since the pain can be very crippling and unpredictable, it may be challenging for you to cope. Therefore, we encourage you to seek low back pain relief as soon as symptoms start.
There are also natural ways to find relief from sciatic nerve pain without taking over-the-counter pain medications, such as:
If these remedies fail to provide lasting sciatica relief, you can explore chiropractic care which brings promising results.
If you’re looking for a natural and safe way to find relief from sciatic nerve pain, even for young adults, Specific Chiropractic care may help. Specific chiropractors like Drs. Gary and Caroline Fish focus on ensuring the alignment of your spinal column. When one or more of the spinal bones is out of place, it can put unnecessary pressure on your nerves, including those in the lower part, and lead to pain or other health problems. Sometimes sciatica stems from this misalignment.
Fish Family Chiropractic provides gentle yet precise adjustments to encourage your vertebral bones to stay in proper alignment; this usually results in long-lasting relief because it helps activate your body’s natural healing capability. Use our online contact form to get your spine alignment checked and determine if you make a good candidate for gentle specific chiropractic adjustments.
To schedule a consultation with Dr. Fish, call our Roswell office at 770-518-7700. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Sciatica or low back pain can be a real pain in the butt. No pun intended. If you're among the millions of Americans with this condition, you know how hard it can get to carry things and stretch, let alone walk without thinking of an impending pain flare-up. Thankfully, nowadays, there are plenty of things you can do to manage low back pains. As your dutiful and go-to low back pain chiropractor in Roswell, Fish Family Chiropractic has shared everything you need to do to prevent your condition from taking over your life.
The human body uses fascinating ways to warn against problems such as sciatic nerve compression, the common root cause of chronic and lingering low back pain. That's why it's crucial to pay close attention to your body. Here are a few things you should look out for:
It's also equally important to be aware of sciatica red flags like bilateral pain, significant loss of sensation in the lower extremities, and urinary incontinence. Studies note that these two warning signs may indicate cauda equina syndrome or severe nerve damage.
Sciatica pain is, without a doubt, one of the most excruciating symptoms that affect millions of people. That's why there are plenty of support groups, sciatica specialists, and nonprofit organizations in the country. They work hard to provide robust assistance to patients. Hence, getting in touch with a local support group may be a good idea to boost your efforts in managing your sciatica pain. Alternatively, we suggest working closely with trusted loved ones who can provide emotional support and assistance while navigating daily challenges.
The spine performs several key functions, including supporting your posture and protecting the spinal column and various nerve tissues. That's why it pays to practice spinal health care tips. Here are a few ideas you can start with:
Fixing posture issues is the number one goal of a low back pain chiropractor in Roswell. That's because even the slightest change in the spine's structure can affect your overall health. The spinal bones can tug on the muscles and impinge sections of the spinal cord and several nerve roots (such as the sciatic nerve).
On top of that, structural discrepancies along the spine can significantly impact the brain's normal pain and pressure perception. This causes you to experience worse pain. It can also impact your mental and psychological health as you constantly worry about the crippling symptoms of your sciatica diagnosis.
As a result, it would help to seek ways to improve your spinal health. Some of your options for this include exploring chiropractic care, massage therapy, and physical therapy. You might also find it helpful to try yoga and taichi. Studies show that these techniques help keep the spinal bones in place and calm the mind and the nerves—a helpful trick for people living with chronic pain.
The core muscles significantly affect body posture. That's why engaging in activities that can strengthen your core should be a part of your workout routine. Some examples of the things you can try include the following:
Low back pain can stem from all kinds of things. While it can develop due to spinal misalignments, it would be wise to look into other potential contributors to your pain. Hence, we strongly recommend working hand in hand with a doctor, therapist, or perhaps a low back pain chiropractor in Roswell.
This way, you can assess your risks for other complications and explore appropriate remedies or procedures. Some of these health concerns that health practitioners can look into include the following:
Back pain doesn't have to rule your life and put a halt to things you enjoy. If you're struggling with chronic back pain, Specific Chiropractic is a promising option that may be able to help. Specific Chiropractors are trained in correcting misalignments in the spine, which can put undue pressure on the rest of the spine and nerves, leading to pain throughout the body. Hence, it is a worthwhile option to try, especially if other remedies no longer work for you or if you wish to amplify your efforts in eliminating or managing back pain.
If you think this may be something that can help you, please don't hesitate to reach out to us. We would be happy to look at your current posture problems and plan the next step toward helping you relieve your painful back.
We'd be more than happy to answer any of your questions or concerns about Chiropractic. You can call us at (770) 518-7700 to book an appointment with a low back pain chiropractor in Roswell. You may also contact us through our online web form.
To schedule a consultation with Dr. Fish, call our Roswell office at 770-518-7700. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
