Do severe burning pain in your back keep you from running in the park with your dog or spending time preparing food in the kitchen for your family? Are you worried that the severe nerve pain affecting one of your arms and shoulders will forever prevent you from working on your garden, typing posts for your blog, or enjoying needlework?
While it can be pretty easy to dismiss nerve pain, thinking that it’s not as severe as an open wound or strained muscle, it can most certainly cause severe disruptions in your life.
Hence, it’s highly recommended to consider seeking an effective source of pinched nerves relief in Roswell. Otherwise, your neuropathic conditions will continue causing chronic pain, numbness, burning sensation, prickling, and tingling.
So far, there are several options you can choose from, including taking dietary supplements and correcting postural imbalances caused by misaligned spinal bones. Let’s look at both options below.
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Best Vitamins for Nerve Pain Relief
Dietary supplements can benefit people with neuropathy and pinched nerves. These supplements can help improve the functioning of the nerves and may help reduce the symptoms associated with these conditions.
#1. B Vitamins
Sometimes, vitamin B deficiency, particularly B12, can lead to peripheral neuropathy, and taking B vitamins can help manage neuropathy since they support healthy nervous system function. Therefore, vitamin B intake should include vitamin B1 (thiamine and benfotiamine), B6, and B12, which you may take separately.
You may also incorporate more foods rich in B vitamins, such as eggs, fortified cereals, low-fat dairy products, meat, poultry, fish, seafood, and vegetables.
#2. Alpha-lipoic acid
This supplement works as an antioxidant that can help neuropathy stemming from diabetes or cancer treatment. Alpha-lipoic is also known to lower blood sugar levels, improve nerve function, and relieve discomfort in your arms and legs.
These are available in capsule form or administered intravenously. But foods such as brewer’s yeast, broccoli, Brussels sprouts, liver, red meat, and spinach are also rich in Alpha-lipoic acid.
Make sure you consult your healthcare provider before taking this supplement to ensure your dosage is correct and won’t affect any pre-existing conditions and current medication.
This known amino acid and antioxidant can help increase your energy levels, create healthy nerve cells, and reduce pain if you have neuropathy. Supplements are available, but dairy products, fish, poultry, and meat are good food sources of acetyl-L-carnitine.
#4. N-acetyl cysteine (NAC)
This is another antioxidant and amino acid in the form of cysteine used for neuropathic pain and reducing inflammation. You can take NAC as a supplement, as it isn’t found naturally in food products.
Otherwise known as turmeric, curcumin is a known anti-inflammatory product used as an antioxidant and pain relief that can help with numbness and tingling sensation. You may take it as a supplement or add the powdered form to your favorite teas or soups.
#6. Fish oil
Extracted oil from certain fish can help repair damaged nerves, relieve muscle soreness and pain, and has anti-inflammatory effects, which can be taken via supplement form or food intake. Food products such as salmon, sardines, walnuts, canola oil, chia seeds, and soybeans can be good sources of fish oil.
Specific Chiropractic Care: A Promising Option for Pinched Nerves Relief in Roswell
For lasting relief, you can also explore specific chiropractic care. Sometimes, pinched nerves due to misalignments in the spine lead to neuropathy. This can happen when the bones in your upper neck, where the topmost bones of your spine are located, become misaligned, eventually pressing on the nerves in the neck.
Many patients seeking pinched nerves relief in Roswell are unaware that a previous injury or trauma in the neck, head and upper back can lead to pinched nerves and neuropathy. In addition, repetitive stress in the spine can cause misalignments and pinched nerves.
If you endured a previous injury or notice pain, numbness, and other neuropathic symptoms, call our office and book your appointment as soon as possible so we can examine your spine.
After careful examination, and if we confirm that a misalignment exists, we will recommend ways to help you ease your neuropathic condition symptoms. Restoring the balance and alignment in your upper cervical bones also supports proper nerve function.
To schedule a consultation with Dr. Fish, call our Roswell office at 770-518-7700. You can also click the button below.