Sciatica or low back pain can be a real pain in the butt. No pun intended. If you're among the millions of Americans with this condition, you know how hard it can get to carry things and stretch, let alone walk without thinking of an impending pain flare-up. Thankfully, nowadays, there are plenty of things you can do to manage low back pains. As your dutiful and go-to low back pain chiropractor in Roswell, Fish Family Chiropractic has shared everything you need to do to prevent your condition from taking over your life.
#1. Listen to your body!
The human body uses fascinating ways to warn against problems such as sciatic nerve compression, the common root cause of chronic and lingering low back pain. That's why it's crucial to pay close attention to your body. Here are a few things you should look out for:
- Burning or tingling sensation on your hips, butt, and legs
- Back and leg pain when moving around, sneezing, coughing, and laughing
- Weakness or numbing sensation in the lumbar area
It's also equally important to be aware of sciatica red flags like bilateral pain, significant loss of sensation in the lower extremities, and urinary incontinence. Studies note that these two warning signs may indicate cauda equina syndrome or severe nerve damage.
#2. Establish your support system.
Sciatica pain is, without a doubt, one of the most excruciating symptoms that affect millions of people. That's why there are plenty of support groups, sciatica specialists, and nonprofit organizations in the country. They work hard to provide robust assistance to patients. Hence, getting in touch with a local support group may be a good idea to boost your efforts in managing your sciatica pain. Alternatively, we suggest working closely with trusted loved ones who can provide emotional support and assistance while navigating daily challenges.
#3. Maintain optimal spinal health
The spine performs several key functions, including supporting your posture and protecting the spinal column and various nerve tissues. That's why it pays to practice spinal health care tips. Here are a few ideas you can start with:
- Wear shoes that provide enough arc support
- Work on your sleeping posture to prevent putting excessive strain on your lower back
- Skip nasty habits like smoking tobacco products
- Mind how you lift items such as heavy machinery
- Consume food that support healthy spine health like dairy, plant-based proteins and highly pigmented fruits
#4. Resolve postural problems.
Fixing posture issues is the number one goal of a low back pain chiropractor in Roswell. That's because even the slightest change in the spine's structure can affect your overall health. The spinal bones can tug on the muscles and impinge sections of the spinal cord and several nerve roots (such as the sciatic nerve).
On top of that, structural discrepancies along the spine can significantly impact the brain's normal pain and pressure perception. This causes you to experience worse pain. It can also impact your mental and psychological health as you constantly worry about the crippling symptoms of your sciatica diagnosis.
As a result, it would help to seek ways to improve your spinal health. Some of your options for this include exploring chiropractic care, massage therapy, and physical therapy. You might also find it helpful to try yoga and taichi. Studies show that these techniques help keep the spinal bones in place and calm the mind and the nerves—a helpful trick for people living with chronic pain.
#5. Have strong core muscles.
The core muscles significantly affect body posture. That's why engaging in activities that can strengthen your core should be a part of your workout routine. Some examples of the things you can try include the following:
- Abdominal crunches
- Single-leg abdominal press
- Double-leg abdominal press
- Segmental rotation
#6. Get the help of healthcare professionals.
Low back pain can stem from all kinds of things. While it can develop due to spinal misalignments, it would be wise to look into other potential contributors to your pain. Hence, we strongly recommend working hand in hand with a doctor, therapist, or perhaps a low back pain chiropractor in Roswell.
This way, you can assess your risks for other complications and explore appropriate remedies or procedures. Some of these health concerns that health practitioners can look into include the following:
- Slipped or herniated discs
- Previously sustained neck and head injuries
- Spinal stenosis
#7. See a low back pain chiropractor in Roswell today.
Back pain doesn't have to rule your life and put a halt to things you enjoy. If you're struggling with chronic back pain, Specific Chiropractic is a promising option that may be able to help. Specific Chiropractors are trained in correcting misalignments in the spine, which can put undue pressure on the rest of the spine and nerves, leading to pain throughout the body. Hence, it is a worthwhile option to try, especially if other remedies no longer work for you or if you wish to amplify your efforts in eliminating or managing back pain.
If you think this may be something that can help you, please don't hesitate to reach out to us. We would be happy to look at your current posture problems and plan the next step toward helping you relieve your painful back.
We'd be more than happy to answer any of your questions or concerns about Chiropractic. You can call us at (770) 518-7700 to book an appointment with a low back pain chiropractor in Roswell. You may also contact us through our online web form.
To schedule a consultation with Dr. Fish, call our Roswell office at 770-518-7700. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.