After a long day at work, do you find it relaxing to run a warm bath and light up an aromatic candle? Are you also fond of putting your favorite playlist on to calm your nerves and soothe painful body parts? Do you easily get lost in your thoughts and forget about the searing pain caused by your lower back pain or sciatica when you submerge your entire body in warm water mixed with your go-to bath bomb?
Many of our patients ask if hot baths can provide even the slightest low back pain relief in Roswell, GA. Moreover, many wonder what other low back pain remedies they can use to speed up tissue healing and recovery.
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Hot Baths for Low Back Pain Relief in Roswell, GA: How Do They Work?
Heat therapy via warm baths works wonders for chronic disorders like sciatica. It helps soothe muscles and stimulate blood flow to damaged tissues like the sciatic nerve. Doctors also note that hot baths can help with lower back pain symptoms arising from degenerative disc diseases.
The best part is that it’s quite economical because all you need is a good bathtub – a standard fixture in bathrooms in American homes - and a working water heater.
If you want to take things up a notch and spend a few extra dollars for added luxury, you can add Epsom salt to help with the swelling and essential oils like peppermint and eucalyptus to numb the pain. You might also find it extra handy to adjust the lighting to maximize your spa-like experience.
Other Natural Options for Low Back Pain
Not everyone experiences the same level of relief from hot baths. That’s because some cases of low back pain are more severe than others. If this is true for your case, you need to consider adding other helpful remedies to their care plan. Some of the best examples of low back pain relief options that locals from Roswell, GA, use include the following:
For many years, hydrotherapy has been one of the go-to options for people looking to lessen the pain and stiffness they experience, especially in their lower spine. That’s because hydrotherapy or water-based exercises help boost core muscle strength and reduce muscle spasms.
Any avid believer in traditional Chinese medicine knows about acupuncture treatment. It’s a specialized technique that uses sterilized acupuncture needles to improve energy flow in your body. It has been proven helpful in diminishing nerve-related pain thanks to its ability to stimulate the release of your body’s natural painkillers.
Deep tissue massage
Plenty of sciatica patients also swear by the massive relief they experience after a deep tissue massage. Notably, deep and gentle strokes on various areas of the body help relax muscle fibers and release built-up tension in the neck, shoulders, back, and hips. Additionally, deep tissue massage can help maintain the balance of your cortisol and oxytocin hormones, helping you manage stress better.
Physical therapy is another popular way to relieve sciatic nerve compression. Performing guided exercises with a licensed physical therapist will help loosen the spine and pelvic bone enough to remove undue mechanical pressure on an irritated sciatic nerve root.
Specific Chiropractic Care
Low back pain can sometimes originate from spinal misalignment. Changes in your spine’s structure often result in the twisting or tugging of your muscles, joints, and even the sciatic nerve. But, thankfully, through a tailored-fit Specific Chiropractic Care regimen, you can address postural imbalances along the spine and help damaged tissues heal faster. The technique also stimulates your brainstem tissue, allowing for improved communication between the brain and the affected parts of your body.
If you suspect having vertebral subluxation, we highly recommend giving Specific Chiropractic Care a try. It’s a proven technique for low back pain relief in Roswell GA that applies to many cases ranging from young children to retired seniors.
Dr. Gary and Caroline Fish would be happy to discuss how you can use Specific Chiropractic Care for your sciatica pain. Book your consultation with Fish Family Chiropractic and plan your next steps to living free from recurring low back pain!