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Full Spine Care Tips for Lasting Neck Pain Relief

spine, Roswell neck pain relief

Did you know that your daily habits could be causing neck pain? We're here to help. In this blog, you will learn some full-spine care tips that can help alleviate nightmarish neck pains. Hopefully, these tips can help you work around your situation and make useful lifestyle adjustments. 

As a bonus, we even tackled one of the best sources of Roswell neck pain relief that has worked wonders for countless of patients.


Your Spine Health and Your Neck Pain

The spine is the backbone of your body, and it's made up of bones, discs, and ligaments. These components work together to protect the spinal cord — which carries messages and information from your brain to different parts of your body — and help you move your arms, legs, and head. Keeping your spine healthy may be key to getting relief if you suffer from constant neck pain. Here are some tips for doing so:

#1. Limit Use of Your Computer and Smartphone

Computers and smartphones are a part of our daily lives, and for many of us, work involves a lot of interaction with these technological devices. While it's essential to use your computer or smartphone for work, you can use some simple tips to prevent neck pain from occurring:

  • Take regular breaks from using your computer or smartphone by getting up and moving around every 30 minutes or so. This will help you avoid poor posture while using your device and give your neck muscles a break!
  • Keep good posture when using a laptop. You can do this by sitting up straight in an ergonomically correct chair that supports your lower back and legs while allowing you to rest on the front edge of the seat so that both knees are bent at 90 degrees when seated (one leg crossed over the other). 

#2. Say Yes to Daily Stretches

Stretching is an essential part of any exercise and health routine. It helps to improve flexibility, range of motion, and muscle tension while reducing soreness. You can stretch your neck in several different positions, and there are many kinds of stretches that you can do.

Stretching Tips:

  • Stretch your neck muscles at least three times a week—in the morning before getting out of bed, during your lunch break at work, or after dinner when you come home. 
  • Hold each position for about 30 seconds before switching to another one. If this feels uncomfortable for any reason, then stop immediately!
  • Pay attention to your body and increase the intensity and frequency of your exercises depending on your progress.
  • Mind your stance when stretching to avoid getting injured.

#3. Improve the Quality of Sleep You Get Every Night

For many people, neck pain is the result of poor sleep quality. Inadequate sleep can make your body tense up, leading to increased neck tension and discomfort. If you are having trouble sleeping regularly, there are things you can do to improve your quality of sleep.

Invest in a good mattress and pillow. If your bed feels lumpy or hard on the surface, it may be time to upgrade! You also want to invest in a comfortable pillow that allows for optimal spinal alignment when sleeping flat on your back or side, even if this may mean changing out pillows every few months.

#4. Take Advantage of Chiropractic Care

Chiropractic care can help you stay pain-free, maintain optimal spinal health, and get the most out of your self-care and fitness routine. It's also a great way to improve your sleep. That's because chiropractic care helps the body have more efficient sleep cycles, which means more restful nights! 

This makes sense if you think about it as your spine is a central part of your body. Naturally, if something's not working properly there, odds are that other areas aren't operating at their best either. Chiropractic care is gentle and precise and focused on improving spinal mechanics so your body can function the way it should.

spine, Roswell neck pain relief

Why Chiropractic Care is the Best Form of  Roswell Neck Pain Relief

Chiropractic care is the most effective form of Roswell neck pain relief because it can help you to achieve lasting relief and allow you to get back to your everyday activities in no time. It is used to minimize neck pain caused by misaligned spinal bones (a common consequence of traumatic injuries to the head, neck, and spine). 

This neck pain care method is safe and effective for all ages, including children. It does not use medication or surgery but focuses on correcting spinal misalignments through gentle adjustments. If you suffer from neck pain, it's essential to seek help as soon as possible. This will allow for an accurate diagnosis and care plan to help you achieve the best results.


Fish Family Chiropractic: Call Us for an Appointment

If you are looking for a potentially life-changing solution to your neck pain, we suggest trying our approach to providing Roswell neck pain relief at Fish Family Chiropractic! We have been helping people with their back pain and other aches and pains for years now. Hence, you can be sure that our doctors and staff can help you find the right care plan for lasting relief that works best for your body type and needs. 

Give us a call today so we can get started on helping you feel better soon! You can contact us by calling (770) 518-7700, emailing, or filling out our online consultation form. We'll get back to you as soon as we can!


To schedule a consultation with Dr. Fish, call our Roswell office at 770-518-7700. You can also click the button below.

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About Fish Chiropractic

We are chiropractors serving Roswell and the surrounding area. Our chiropractor and the rest of the welcoming team at Fish Family Chiropractic are committed to providing chiropractic solutions to address your unique needs.
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455 W. Crossville Rd. Roswell, 
GA 30075

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Closed - Thanksgiving
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